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8 Things to Remember When Setting Goals with a Chronic Illness

February 26, 2021 admin

Since this experience, I have two mind sets about goal setting as there are both positive and negative aspects of…

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“Each aspect of wellness can affect a person’s overall quality of life.”

February 7, 2021 admin

Article written by City of Riverside University Health Systems. •Connect with others. Spend more time with family members and friends,…

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The Power of Gratitude

November 28, 2020 admin

Johns Hopkins Medicine | Wellness Weekly Issue 12 Gratitude can have a dramatic and lasting effect on our lives. A…

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Have you developed social anxiety due to Covid-19 or due to your own medical diagnosis and illness? Let us talk about it. What is social anxiety?

October 29, 2020 admin

It’s safe to say that many of us feel uncomfortable in certain social situations. Say, at a party with 100…

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How to Keep Calm Under Pressure

July 25, 2020 admin

Stress is a normal part of modern life, but if you’re often faced with stressful situations and feel panicked or…

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The Healing Power of Active Listening

June 26, 2020 admin

ACTIVE LISTENING BEGINS BY GIVING UNDIVIDED ATTENTION It’s harder than you think. Active listening takes discipline because your mind processes…

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5 Ways to Remain Peaceful in Every Situation

May 29, 2020 admin

Being happy and peaceful in today’s world is the greatest luxury. We cannot escape from work, family, and personal goals…

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OVERCOMING STRESS AND ANXIETY RELATED TO CURRENT EVENTS

May 5, 2020 admin

www.tampatherapy.com Times are changing. Society is changing. Politics is changing.  The world around us is changing.  Regardless of your stance…

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Tips for Making Peace with Chronic Pain and Illness

March 26, 2020 admin

Loneliness has a devastating impact on our psychological as well as our physical health. In addition to the raw emotional pain…

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Accepting Support

September 26, 2019 admin

“What can I do to help?” many of us don’t know how to answer. Many of us are pretty reluctant…

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